Self-Defence
Hands-on, practical, and a unique way to build your fitness, confidence, and coordination. Our Self-Defence classes combine elements of Muay Thai and Brazilian Jiu Jitsu with practical self-defence training to develop real-world skills while delivering a challenging, engaging workout. Learn to move, strike, defend, and control with training designed to build both physical capability and confidence.
What To Expect
Expect hands-on, practical training designed to put your skills into practice. Through controlled drills and training exercises, you'll have the opportunity to test and apply what you learn in a range of simulated situations, helping you build confidence in your ability to use those skills in practice.
Along the way, you'll build both physical and mental confidence, resilience and strength, while developing important physical skills such as coordination, reaction time, balance and mobility.
Most importantly, expect to be challenged, learn something new, and have fun while doing it - all within a supportive training environment.
Ways To Train
Modern Karate
Practical self-defence blended with traditional Karate training.
Self-Defence
Plain-clothes self-defence training with structured progression as you develop your skills.
Kids Self-Defence
Fun, practical training designed to build confidence, awareness, coordination and self-defence skills.
Private & Corporate Training
Private classes and workshops tailored to your group or organisation. Enquire directly for pricing and availability.
